Self-doubt and the inability to let go of past decisions and experiences are all too real. People from all walks of life face adversity, make mistakes, face battles and do so much in their lives that at a certain point it starts to pile up mentally, and emotionally and even affects you physically. Thoughts begin to swirl inside more frequently, you hold a heavier heart, and your body feels weak, malnourished, and not taken care of. You begin to feel guilt, anger, disappointme

Failures, disappointments, mistakes, problems, setbacks... Throughout life, you will find no shortage of any of these and plenty more. Life is meant to be enjoyed but along the way, you will feel many times that you are being knocked down, beaten, and left stranded. All of your disappointments should help discipline your mind and test your will, your drive, and make you push harder. They will beat you, cut you, bruise you but more importantly, they are there to mold you. You