Self-doubt and the inability to let go of past decisions and experiences are all too real. People from all walks of life face adversity, make mistakes, face battles and do so much in their lives that at a certain point it starts to pile up mentally, and emotionally and even affects you physically. Thoughts begin to swirl inside more frequently, you hold a heavier heart, and your body feels weak, malnourished, and not taken care of. You begin to feel guilt, anger, disappointme